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Scrabble is the insomnia cure you’ve been looking for

We just finished reading a press release that serves up some interesting insomnia advice. In amongst all the stuff we hear a hundred times every day was something that caught our attention:

When it gets near your chosen bedtime consider playing a board game ... gentle games such as Scrabble are far less stimulating than watching TV and will help you to engage positively with your family or housemates.

So there you have it - if you're really at a loss as to how to get over your insomnia, get out the Scrabble. Of course, you'll need at least one obliging partner in order to play.

We recommend selling the game to them using words other than 'gentle' and 'unstimulating', though.

Improve your sleep in two weeks: Over 5,000 insomniacs have completed my free insomnia sleep training course and 97% of graduates say they would recommend it to a friend. Learn more here.

Last updated: April 30, 2010

This Article Was Written By

Martin Reed

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