Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

alcohol withdrawal insomnia

Alcohol withdrawal and insomnia

We already know that alcohol makes insomnia worse - but what about the link between alcohol withdrawal and insomnia? We've already written about a common drug prescribed to recovering alcoholics (trazodone) increasing the chances of relapse - so how can recovering alcoholics improve their sleep without affecting their recovery? Research [...]