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alternatives to sleeping pills

CBT for insomnia may cure more than just insomnia

I am a big fan of cognitive behavioral therapy for insomnia. I believe it should be the first treatment offered to those suffering from chronic insomnia. Others agree with me: CBT-i has been recognized as the preferred treatment for chronic insomnia by the National Institutes of Health and the British Medical [...]

How to cure insomnia in seniors (without sleeping pills)

When it comes to sleep quality and insomnia, our seniors tend to get a raw deal. Not only are seniors more likely to find sleep difficult, the prevalence of insomnia amongst seniors is quite astonishing. Unfortunately, the typical response is to prescribe sleeping pills. Chronic insomnia can increase our risk [...]

It takes a special type of mushroom to cure insomnia

Ever heard of cordyceps before? Neither had we. Apparently it's a type of mushroom that's common in Chinese medicine. Cordyceps are thought to boost your immune and respiratory system, enhance stamina and improve the quality of your sleep. According to an article over at TODAYonline, Rachel Ng suffered from heart palpitations, [...]