Improve Your Sleep in Two Weeks

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am i an insomniac

You call yourself an insomniac, but you ARE sleeping

Have you ever heard of the condition sleep state misperception? Those who suffer from it feel as though they aren't getting any sleep, when in fact they're getting plenty (or at least far more than they think). As an example, one individual sought help after getting only three hours of [...]

Do you have a sleep disorder? Answer these 6 questions to find out

We don't like the term 'insomnia' being thrown about - we think it's overused and misunderstood. One night of being unable to sleep is not insomnia. If a cup of hot chocolate is your 'insomnia cure', then you don't have insomnia. At the same time, we don't want to disrespect [...]