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anxiety sleep

Does social anxiety lead to insomnia?

We already know there's a link between sleep disturbance and anxiety - and, since one of the most prevalent forms of anxiety is social anxiety, it makes sense that these individuals may have the highest rates of insomnia.I recently came across a study that looked to investigate this relationship. Researchers measured [...]

Hope you cope with the day’s events affects the quality of your sleep

New research has found that our sleep quality is affected by the way we process the events of the day. The Belgian study saw 28 participants presented with a negative-failure scenario. Half were asked to address the situation with understanding and acceptance and the other half were asked to address [...]