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artificial light insomnia

Are thermostats to blame for all our sleep problems?

Regular readers of this blog will know that I often talk about artificial light being a menace to sleep health. Not only does the very existence of artificial light in the form of light bulbs encourage us to spend more time awake, the type of light emitted by the numerous [...]

The type of light most likely to cause insomnia

Light has a huge influence on how we sleep; blue light, green light, natural light, artificial light - they all have a role to play.Unfortunately, exposure to artificial light in particular is all but impossible to avoid in modern society. However, that doesn't mean we're all doomed to permanent states [...]