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benzodiazepines insomnia

The link between sleeping pills and pneumonia

Sleeping pills come with a number of side-effects. Many of them are serious (and even deadly).That's partly the reason why I am a big supporter of natural insomnia remedies that promote healthy sleep hygiene and cognitive behavioral therapy (and why I started my own sleep training course based on these methods).Now [...]

Taking benzodiazepines may increase your risk of dementia

I recently came across yet another nasty side-effect of benzodiazepine use - dementia. This is in addition to a number of side effects I've written about before, namely: violence, driving impairment and even an increased risk of death and an increased risk of premature death. The latest study found that [...]

Sedatives aren’t a long-term solution for insomnia

Benzodiazepines are often used to treat anxiety and insomnia. In Ireland, there were 1,054 cases of benzodiazepines being used in 2003. In 2008, that rose to 1,719 - an increase of 63%. This increase has researchers at the Health Research Board concerned. Benzodiazepines were implicated in almost a third of all drug [...]