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benzodiazepines side effects

The disturbing link between benzodiazepines and Alzheimer’s disease

I've written about the potential link between insomnia and Alzheimer's disease a few times now. As for why there may be a link, the jury is still out. A new study recently put forward a potential culprit - sleeping pills (and more specifically, benzodiazepines). Researchers in France and Canada found [...]

The link between sleeping pills and pneumonia

Sleeping pills come with a number of side-effects. Many of them are serious (and even deadly).That's partly the reason why I am a big supporter of natural insomnia remedies that promote healthy sleep hygiene and cognitive behavioral therapy (and why I started my own sleep training course based on these methods).Now [...]

Sedatives aren’t a long-term solution for insomnia

Benzodiazepines are often used to treat anxiety and insomnia. In Ireland, there were 1,054 cases of benzodiazepines being used in 2003. In 2008, that rose to 1,719 - an increase of 63%. This increase has researchers at the Health Research Board concerned. Benzodiazepines were implicated in almost a third of all drug [...]