Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

best insomnia cure

3 drug-free insomnia remedies put to the (scientific) test

Researchers from the University of California in Los Angeles recently set out to determine which natural insomnia remedy was more effective at treating insomnia; cognitive behavioral therapy, Tai Chi (a Chinese martial art) or sleep seminar education. 123 older adults with chronic and primary insomnia were divided into 3 groups. [...]

The best insomnia remedy for cancer survivors

A recent study set out to determine which insomnia treatment was more effective for cancer survivors: mindfulness-based stress reduction (a combination of yoga and mindful meditation) or cognitive behavioral therapy for insomnia. The study involved 111 Canadian adults with nonmetastatic cancer who were at least 1 month away from finishing [...]

The best insomnia treatment for heart failure patients

In a study involving patients with stable heart failure, researchers discovered that participants were suffering from poor sleep quality and moderate insomnia. Participants were averaging less than 5.5 hours of sleep and had difficulty falling asleep and staying asleep. Patients also said they didn't mention their poor sleep to their [...]