Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

binge drinking insomnia

If you love having insomnia, keep on binge drinking

We already know that you shouldn't be drinking alcohol to help you sleep (but a taste may help). Now, new research has found that frequent binge drinking can lead to insomnia, particularly in older adults. The study in question involved almost 5,000 participants over the age of 55. Each individual [...]