Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

brain damage insomnia

Insomniacs (and shift workers) may be losing brain cells

I've already written about research suggesting that insomnia reduces IQ and cognitive function - now a study has found that sleep deprivation may actually kill brain cells. Scientists at the University of Pennsylvania found that sleep deprived mice lost up to 25% of certain brain cells. Researchers attempted to mimic [...]