Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

calcium insomnia

What insomniacs should know about magnesium and calcium

I've written about the importance of magnesium rich foods before, but I've not really spoken much about calcium, and how both magnesium and calcium can help insomnia sufferers. According to the Journal of Orthomolecular Medicine, calcium deficiency is associated with type 1 insomnia (difficulty falling asleep) and magnesium deficiency is [...]