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can melatonin cure insomnia

The truth about melatonin supplements for insomnia

I'm pretty active on Twitter (if you're on there, you can follow me here). One thing I see on there (a lot) is people complaining about their insomnia. That's fine (it's always good to vent). However, I also see a lot of replies from people who then recommend melatonin supplements. In [...]

Melatonin for insomnia: What is it? Is it safe? Does it work?

The last time I gave a general overview of melatonin for insomnia was almost two years ago, so I figured it was time for an update - particularly since I see so many people discussing melatonin when I'm logged into the Insomnia Land twitter account. What is melatonin? Melatonin is [...]