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cancer survivor insomnia

The best insomnia remedy for cancer survivors

A recent study set out to determine which insomnia treatment was more effective for cancer survivors: mindfulness-based stress reduction (a combination of yoga and mindful meditation) or cognitive behavioral therapy for insomnia. The study involved 111 Canadian adults with nonmetastatic cancer who were at least 1 month away from finishing [...]

How to improve your sleep after cancer

I've written about the link between insomnia and cancer a number of times on this blog. I've also talked about yoga as an insomnia cure on a number of occasions. Today, I'll be bringing the two together - thanks to some recent research. As many as 90% of cancer survivors report [...]