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cause of childhood insomnia

Can omega-3 DHA improve sleep and cure insomnia?

Researchers at the University of Oxford have found that higher levels of omega-3 DHA may be associated with better sleep. The study involved 362 children between the ages of 7 and 9. It suggested that those who took a daily supplement of omega-3 DHA (the long chain fatty acid found [...]

Reduce teenage insomnia by canning the energy drinks

Relaxation drinks for insomnia come with health risks - and, perhaps unsurprisingly, so do energy drinks. In fact, the American Academy of Pediatrics is now trying to draw more attention to the fact that teenage consumption of energy drinks (especially when mixed with alcohol) can lead to a number of [...]

Are working parents and technology damaging the sleep of our children?

An interesting report out of India found that children aged between ten and eighteen years are spending an average of six to seven hours per day using an electronic device. What has this got to do with insomnia, you ask? Well, I've already written about the debate over technology harming [...]