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causes of childhood insomnia

New study finds that genes influence insomnia

In the past 5 years I've written about 2 studies that have suggested insomnia may be genetic. This is an interesting area of research, but it doesn't come up all that often. That being said, I recently came across a new study that aimed to investigate whether insomnia in children [...]

Your parenting style may determine whether or not your child ends up with insomnia

Parenting has a huge influence on the sleep of our children. If we don't pay attention to how our kids are sleeping (and put the right level of importance on sleep), childhood sleeplessness can develop into insomnia and other health conditions. I recently came across an older study that investigated [...]

Are working parents and technology damaging the sleep of our children?

An interesting report out of India found that children aged between ten and eighteen years are spending an average of six to seven hours per day using an electronic device. What has this got to do with insomnia, you ask? Well, I've already written about the debate over technology harming [...]

Teenagers prefer to text and surf the internet rather than fall asleep

According to researchers at JFK Medical Center, Edison, teenagers send at least 34 texts each night over the course of about four hours after going to bed. Furthermore, teenagers often consider losing their phone more important than losing an organ. The same study found that while girls prefer to text, [...]