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cbt for insomnia

CBT for insomnia lowers healthcare costs; still not widely available

Cognitive behavioral therapy for insomnia has been proven time and time again to be one of the most effective insomnia treatments - even for those who have suffered with insomnia for years.Now a new study has found that even brief cognitive behavioral treatments for insomnia yield positive results.84 outpatients with [...]

The best insomnia treatment for heart failure patients

In a study involving patients with stable heart failure, researchers discovered that participants were suffering from poor sleep quality and moderate insomnia. Participants were averaging less than 5.5 hours of sleep and had difficulty falling asleep and staying asleep. Patients also said they didn't mention their poor sleep to their [...]

The best cure for insomnia caused by fibromyalgia

Perhaps unsurprisingly, there is a close link between sleep disturbances, arthritis and fibromyalgia. A recent study found that Cognitive Behavioral Therapy for Insomnia significantly improved sleep quality compared to a control group who participated in a sleep hygiene education program. The research out of Spain involved 59 women with fibromyalgia [...]

The insomnia cure that’s cheap, effective and ignored

Cognitive behavioral therapy for insomnia is one of the most effective (and permanent) ways to improve sleep. Unfortunately, access to CBT can be difficult - but new studies are suggesting that CBT can improve sleep quality even when delivered over the telephone. The latest research involved 30 chronic insomniacs who [...]

Cure insomnia with DIY cognitive behavioral therapy

Regular readers of this blog know I am a huge fan of cognitive behavioral therapy as an insomnia treatment - simply because it does away with sleeping pills and is effective over the long term. Unfortunately, not everyone has access to CBT (often due to availability or expense). The good [...]

How to cure insomnia through sleep restriction

One common (and effective) tactic to help insomnia sufferers improve their sleep is sleep restriction therapy. Sleep restriction therapy works by increasing sleep drive and sleep pressure. If you want to improve your sleep, sleep restriction is well worth a try. Throughout the day, we naturally become tired and begin to [...]