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cbt for insomnia

Free cognitive behavioral therapy techniques for insomnia

Cognitive behavioral therapy for insomnia is highly effective when it comes to curing insomnia and improving sleep, yet it can be frustratingly inaccessible. Just because you can't find (or afford) CBT practitioners near you doesn't mean you can't enjoy any of the benefits CBT has to offer. The key aspects [...]

Cognitive behavioral therapy for insomnia set to become more accessible in the UK

Here are two facts that cannot be disputed: 1. Sleeping pills lose their effectiveness over time. 2. Cognitive Behavioral Therapy for insomnia (CBTi) can treat insomnia more effectively than sleeping pills over the long term. Unfortunately, it's still relatively hard to access CBTi - sleeping pills are often the first [...]

The best long term treatment for insomnia

Sleeping pills are not a long term solution for insomnia. Behavioral changes are often far more effective (and non-addictive). To illustrate this point, I want to bring your attention to a 1999 study. In this study, 78 individuals over the age of 55 who had been suffering from chronic insomnia [...]

Cognitive behavioral therapy for insomnia needs to be more widely available

Cognitive behavioral therapy (CBT) is an effective treatment option for those suffering from depression and anxiety - and it's often used to treat people with those conditions. CBT has also been clinically shown to improve the sleep of insomnia sufferers, yet availability of CBT for insomnia is scarce and often [...]

How to stop suicidal thoughts when suffering from insomnia

It's no surprise that insomnia is associated with depression and even suicidal thoughts in some sufferers. However, some encouraging research shared at SLEEP 2011 could give depressed insomnia sufferers hope. Sleep disturbance is listed among the top ten warning signs of suicide by the Substance Abuse Mental Health Services Administration. Furthermore, [...]