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Are these dysfunctional beliefs preventing you from falling asleep?

The Dysfunctional Beliefs and Attitudes about Sleep Scale is a 16-item survey designed to evaluate sleep related thoughts. Studies have found that those who score highly on the scale (ie those with the strongest dysfunctional beliefs and attitudes) are more likely to have issues with insomnia, particularly when it comes [...]

The insomnia treatment that also reduces suicide risk

We already know there's a link between insomnia and military service. Studies have also found a link between nightmares, insomnia and suicide. Now a study has found suicidal thoughts were reduced by 33% in veterans who underwent cognitive behavioral therapy for insomnia. In fact, researchers found that every seven point [...]

The best insomnia remedy for cancer survivors

A recent study set out to determine which insomnia treatment was more effective for cancer survivors: mindfulness-based stress reduction (a combination of yoga and mindful meditation) or cognitive behavioral therapy for insomnia. The study involved 111 Canadian adults with nonmetastatic cancer who were at least 1 month away from finishing [...]

The best cure for insomnia caused by fibromyalgia

Perhaps unsurprisingly, there is a close link between sleep disturbances, arthritis and fibromyalgia. A recent study found that Cognitive Behavioral Therapy for Insomnia significantly improved sleep quality compared to a control group who participated in a sleep hygiene education program. The research out of Spain involved 59 women with fibromyalgia [...]