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CBT

Are these dysfunctional beliefs preventing you from falling asleep?

The Dysfunctional Beliefs and Attitudes about Sleep Scale is a 16-item survey designed to evaluate sleep related thoughts. Studies have found that those who score highly on the scale (ie those with the strongest dysfunctional beliefs and attitudes) are more likely to have issues with insomnia, particularly when it comes [...]

Talking therapy is just as effective as sleeping pills when treating insomnia

A new report from the British Association for Psychopharmacology has found that talking therapy such as Cognitive Behavior Therapy works just as well as prescription drugs when it comes to treating insomnia. The report goes on to say that talking therapy should be the first treatment doctors recommend and that [...]