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child insomnia

What if we let our kids get just one extra hour of sleep?

I've been writing about how early school start times have been harming our children for over five years now. Three years ago, I reported on a study that found making school start times a little later increased academic achievement dramatically. Now it would appear that others are catching on. UK [...]

Are working parents and technology damaging the sleep of our children?

An interesting report out of India found that children aged between ten and eighteen years are spending an average of six to seven hours per day using an electronic device. What has this got to do with insomnia, you ask? Well, I've already written about the debate over technology harming [...]

Melatonin may improve sleep in children with autism

In June last year, I reported on research that found children with autism spectrum disorders (ASD) had abnormally low levels of the sleep hormone melatonin. Researchers consequently found that administering melatonin supplements increased sleep duration and reduced the amount of time it took for the children to fall asleep. Now, [...]

Sleep deprivation in children

I've written before about the importance of sleep in children - now an article from USA Today reminds us of just how important it really is. According to the American Academy of Sleep Medicine (AASM), around 25% of children experience some type of sleep problem. More than a third of [...]

Childhood insomnia

We've noticed an increasing number of stories coming out recently about childhood insomnia. We'll be honest here - we didn't know how big of an issue this was. By some accounts, it is estimated that up to 20% of young children have insomnia. If your child is having trouble sleeping [...]