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childhood insomnia

Even ‘natural’ insomnia medications have side effects

There are a number of 'natural' insomnia medications out there. A few that spring to mind include Kava Kava, Valerian Root and melatonin supplements. Just because these are marketed as natural, it doesn't mean they don't come without risks or side effects. This article from the Los Angeles Times debates [...]

Childhood insomnia

We've noticed an increasing number of stories coming out recently about childhood insomnia. We'll be honest here - we didn't know how big of an issue this was. By some accounts, it is estimated that up to 20% of young children have insomnia. If your child is having trouble sleeping [...]