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childhood sleep

The challenge faced by parents of children with insomnia and/or ADHD

One sleep expert has argued that the 5 million+ children being treated for ADHD are actually suffering from sleep deprivation. At the same time, a lack of sleep has been associated with the rise of ADHD in children. Keeping these two points in mind, we came across an interesting article [...]

Childhood insomnia increases risk of heart disease and stroke

Childhood insomnia needs to be taken more seriously and new research confirms this. Teenagers with sleep disorders tend to have a higher body mass index which can lead to higher levels of cholesterol - a risk factor for heart disease and stroke. Even more worrying, in a study of over [...]

The importance of sleep in children

If you have children under the age of 21, consider this article from The Guardian a must read. It explains just how important sleep is for children and the consequences of not getting enough sleep. Some key points from the article: 90% of American parents think their child is getting [...]