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chinese medicine sleep

Is your spleen to blame for your insomnia?

Chinese medicine suggests that those who suffer from insomnia are experiencing an imbalance in their spleen. This imbalance can reduce nourishment to the heart which can lead to anxiety, worry and other thoughts that make sleep difficult. Before you dismiss these ideas entirely, it's worth being reminded that Chinese doctors [...]

Moxibustion: The insomnia remedy you’ve never heard of

Regular readers of this blog will know that I believe acupuncture is well worth a try if you want to reduce the symptoms of insomnia. I recently came across another study that confirmed the positive effects of acupuncture on sleep. However, this one came with a twist. 120 insomniacs were [...]

Proof that acupuncture can improve sleep, cure insomnia

Acupuncture and acupressure shouldn't be ignored as potential insomnia treatments. Today I want to talk more about acupuncture and draw your attention to three studies that have proved it to be an effective option when it comes to improving your sleep. A small study in 2004 found that after five [...]

Targeting insomnia with Chinese medicine

I think there's a lot to be said for acupuncture and acupressure as insomnia treatments. In fact, I'm a big proponent of non-pharmaceutical intervention when it comes to improving sleep. Therefore, today I wanted to share some information on the use of Chinese medicine to help relieve your insomnia. Apparently, the [...]