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Smoking in your teens may lead to insomnia in your thirties

We already know that the the sleep health of our children influences a number of health outcomes including obesity, alcohol and drug abuse, academic achievement and even risk of self-harm. Now it would appear that unhealthy habits such as smoking may increase the risk of developing insomnia later in life. [...]

The reason why smoking harms your sleep

At the beginning of this year I wrote about the link between asthma and insomnia. In that post, I stated that smoking increases your risk of insomnia by 71%. I recently did some more digging on the link between smoking and sleep disturbance. I found a study from 2008 that [...]