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circadian rhythm insomnia

Your body clock may influence the effectiveness of your medication

Our body clocks have a huge influence on our sleep. A new study now suggests that our body clocks experience a pair of 'rush hours' - periods of large shifts in activity just before dawn and just before dusk. Researchers examined samples from various parts of the body that are [...]

Want to avoid insomnia? Don’t go to Mars!

A group of six men spent 520 days in a windowless chamber in Moscow to simulate what conditions would be like for any future manned mission to Mars. Four of the six crew members ended up developing a sleep disorder. Perhaps unsurprisingly, being sealed up in a giant box with [...]

The reason why women are more likely to suffer from sleep maintenance insomnia

We already know that women are more susceptible to insomnia than men, whether that's down to alcohol, PMS, menopause or just being smarter. Now a new study has found a difference in the way women's bodies work which could affect sleep. Apparently, the circadian rhythm runs faster in women which [...]