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circadian rhythm sleep disorder

Could the fruit fly cure your sleep disorder?

Hot on the heels of yesterday's post about how a woman's circadian rhythm can affect her sleep, I've just found out about a new study that found mutating one amino acid in a single protein changed the circadian rhythm of the common fruit fly. By mutating the amino acid, researchers [...]

A diet recommendation for sufferers of circadian rhythm sleep disorder

If you find that you sleep and wake at odd hours, you might be suffering from circadian rhythm sleep disorder. If you are trying to fight the condition by forcing yourself to go to bed and wake up at more 'normal' times, you could well end up with symptoms of [...]