Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

cognitive behavior therapy

Talking therapy is just as effective as sleeping pills when treating insomnia

A new report from the British Association for Psychopharmacology has found that talking therapy such as Cognitive Behavior Therapy works just as well as prescription drugs when it comes to treating insomnia. The report goes on to say that talking therapy should be the first treatment doctors recommend and that [...]