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cognitive behavioral therapy for insomnia

The best insomnia remedy for cancer survivors

A recent study set out to determine which insomnia treatment was more effective for cancer survivors: mindfulness-based stress reduction (a combination of yoga and mindful meditation) or cognitive behavioral therapy for insomnia. The study involved 111 Canadian adults with nonmetastatic cancer who were at least 1 month away from finishing [...]

CBT for insomnia lowers healthcare costs; still not widely available

Cognitive behavioral therapy for insomnia has been proven time and time again to be one of the most effective insomnia treatments - even for those who have suffered with insomnia for years.Now a new study has found that even brief cognitive behavioral treatments for insomnia yield positive results.84 outpatients with [...]

The best cure for insomnia caused by fibromyalgia

Perhaps unsurprisingly, there is a close link between sleep disturbances, arthritis and fibromyalgia. A recent study found that Cognitive Behavioral Therapy for Insomnia significantly improved sleep quality compared to a control group who participated in a sleep hygiene education program. The research out of Spain involved 59 women with fibromyalgia [...]

The insomnia cure that’s cheap, effective and ignored

Cognitive behavioral therapy for insomnia is one of the most effective (and permanent) ways to improve sleep. Unfortunately, access to CBT can be difficult - but new studies are suggesting that CBT can improve sleep quality even when delivered over the telephone. The latest research involved 30 chronic insomniacs who [...]

Cure insomnia with DIY cognitive behavioral therapy

Regular readers of this blog know I am a huge fan of cognitive behavioral therapy as an insomnia treatment - simply because it does away with sleeping pills and is effective over the long term. Unfortunately, not everyone has access to CBT (often due to availability or expense). The good [...]

Free cognitive behavioral therapy techniques for insomnia

Cognitive behavioral therapy for insomnia is highly effective when it comes to curing insomnia and improving sleep, yet it can be frustratingly inaccessible. Just because you can't find (or afford) CBT practitioners near you doesn't mean you can't enjoy any of the benefits CBT has to offer. The key aspects [...]