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cognitive behavioral therapy

These are the insomnia treatments that can actually cure insomnia

When it comes to the best treatment option for insomnia, there is a ton of conflicting information out there. I see plenty of bad advice handed out to people suffering from insomnia and I see many so-called insomnia cures that have little (or no) evidence on their safety or effectiveness [...]

Are these dysfunctional beliefs preventing you from falling asleep?

The Dysfunctional Beliefs and Attitudes about Sleep Scale is a 16-item survey designed to evaluate sleep related thoughts. Studies have found that those who score highly on the scale (ie those with the strongest dysfunctional beliefs and attitudes) are more likely to have issues with insomnia, particularly when it comes [...]

What makes cognitive behavioral therapy for insomnia so effective?

Cognitive behavioral therapy for insomnia (otherwise known as CBT for insomnia or CBT-i) is universally recognized as the most effective insomnia treatment. That's because CBT works by tackling the root cause of most cases of insomnia (incorrect thoughts and behaviors towards sleep). Researchers recently set out to determine which component [...]

CBT for insomnia lowers healthcare costs; still not widely available

Cognitive behavioral therapy for insomnia has been proven time and time again to be one of the most effective insomnia treatments - even for those who have suffered with insomnia for years.Now a new study has found that even brief cognitive behavioral treatments for insomnia yield positive results.84 outpatients with [...]

Talking therapy is just as effective as sleeping pills when treating insomnia

A new report from the British Association for Psychopharmacology has found that talking therapy such as Cognitive Behavior Therapy works just as well as prescription drugs when it comes to treating insomnia. The report goes on to say that talking therapy should be the first treatment doctors recommend and that [...]