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consequences of sleep deprivation

Why insomnia sufferers make the best liars (without even knowing it)

Sleep deprivation affects the brain in a number of ways. Now it would appear that sleep deprivation can lead to the creation of false memories. Researchers at Michigan State University and the University of California, Irvine asked 104 individuals to look at pictures of a crime being committed. One group [...]

Can sleep deprivation lead to breast cancer?

Colon cancer and prostate cancer are among the most serious diseases associated with insomnia - now it looks as though we may need to add one more to the list: breast cancer. A study out of Japan involving almost 24,000 women found that those who got less than 7 hours [...]

Yes, sleep deprivation makes you fat. Here’s why.

Sleep is important to so many aspects of our health, is perhaps not too much of a surprise to hear that a lack of sleep can have serious consequences when it comes to body weight. A recent study out of the University of Pennsylvania, Philadelphia found that those who got [...]

Sleep deprivation and Parkinson’s disease

I've already written about the link between Parkinson's disease and sleep disorders but today I want to share the results from yet another study that identified further links between the two conditions. The latest study found that levels of dopamine in the substantia nigra part of the brain are reduced [...]