Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

cure childhood insomnia

Childhood insomnia is far more common in children who are bullied

The consequences of childhood insomnia are serious. Therefore, it's important to detect and treat insomnia in children early. One study looked at the sleep of over 4,000 students of secondary school age and found that children who were bullied were almost 20 times more likely to suffer from insomnia compared to other [...]

Relieve childhood insomnia by giving children access to sunlight

According to research from the Rensselaer Polytechnic Institute, a lack of exposure to natural outdoor light is messing with our biorhythms - especially in teenagers. The researchers found that inadequate exposure to morning light results in children performing less well in standardized tests and that early school start times and inferior natural [...]