Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

cure insomnia in older adults

Cure insomnia by giving your brain a workout

Insomnia can damage your intelligence and overall cognitive function - but it now appears that you can improve your sleep simply by challenging your brain. Researchers studied 51 insomnia sufferers aged between 65 and 85. 34 of the participants were placed in a 'cognitive training' group and 17 were put [...]