Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

cure insomnia naturally

Is your spleen to blame for your insomnia?

Chinese medicine suggests that those who suffer from insomnia are experiencing an imbalance in their spleen. This imbalance can reduce nourishment to the heart which can lead to anxiety, worry and other thoughts that make sleep difficult. Before you dismiss these ideas entirely, it's worth being reminded that Chinese doctors [...]

Foods that naturally fight these 8 common insomnia causes

The types of food we eat can strongly influence not only our sleep, but our overall health and wellbeing. Today I am going to identify 8 common insomnia causes and describe the foods that will naturally help alleviate each condition. Insomnia Cause: Stress Milk and whole grains both contain tryptophan [...]

Fall asleep naturally with the virtual dreaming technique

If you find it difficult to fall asleep due to a wandering mind (or even a racing mind), then brainwave entrainment can help - join my free sleep training course to learn more. Another technique that can help you fall asleep naturally is virtual dreaming. It's very simple and well [...]

5 foods that will help improve your sleep

Food has a big influence on how we sleep. Here are five types of food you may want to add to your diet in a bid to improve your sleep naturally. Fish Salmon, halibut and tuna contain high levels of vitamin B6, which is required by the body in order [...]

Make your bed and clean your sheets if you want to cure your insomnia

Back in December 2009, we told you that your chaotic bedroom could be the cause of your insomnia. Now, a survey released by the National Sleep Foundation largely agrees. The survey found that people sleep much better when their bedrooms are comfortable and clean. Those that made their bed every [...]