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cure insomnia without sleeping pills

What makes cognitive behavioral therapy for insomnia so effective?

Cognitive behavioral therapy for insomnia (otherwise known as CBT for insomnia or CBT-i) is universally recognized as the most effective insomnia treatment. That's because CBT works by tackling the root cause of most cases of insomnia (incorrect thoughts and behaviors towards sleep). Researchers recently set out to determine which component [...]

Natural insomnia remedies should focus on the mind, not pills

Fu Fang Zaoren Jiaonang was marketed in Canada as a natural remedy for insomnia and anxiety. Unfortunately, government officials discovered that its active ingredient (L-tetrahydropalmatine) could damage your liver and other internal organs in as little as two weeks. Fortunately, Health Canada has now removed the product from sale - [...]