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Four ridiculously easy steps you can follow to cure your insomnia right now

Note: for those who are not regular readers of Insomnia Land, please set your sarcasm detectors to 'high'. According to the 2012 National Sleep Foundation Poll, insomnia sufferers simply need to follow these steps and their insomnia will be magically cured: Step one - make your bed in the morning. [...]

Natural Indian remedies for insomnia

We've already shared information on Chinese medicine for insomnia, so it would be unfair not to mention Indian medicine, too. According to one Indian doctor, if you're waking up between 3am and 5am, you're likely to be suffering from stress. If you're waking up between 1am and 3am, your liver [...]

A list of popular over the counter sleeping pills and prescription sleep aids

I'm often mentioning specific insomnia treatments here on the Insomnia Land blog. Although this works well when I want to share the latest insomnia news and research, it's not particularly helpful if you're simply looking for a list of the most popular insomnia treatments. With the help of Pharmacy Times, I [...]

Midnight milkings offer hope for insomnia sufferers

According to an article in the Guardian, a German company has patented 'midnight milk' - a milk that contains 25 times more melatonin than regular milk. To produce this dream milk, the cows are exposed to high levels of light during the day and low levels of light during the [...]

Could a Sleep Retreat help cure your insomnia?

Like many couples, Flic Everett and husband Simon Buckley had to sleep in separate beds due to Flic's insomnia and Simon's snoring. The move didn't help Flic's insomnia, so the couple decided to attend a Sleep Retreat run by Dr Guy Meadows, the founder of the London Insomnia Clinic. At the [...]

Herbal remedies for insomnia

If you're looking for a natural insomnia cure, you might want to try the following herbal remedies as shared by Helium: Valerian root This is supposed to be one of the most efficient herbal remedies for inducing sleep, but be sure to read our previous blog post: Is valerian an [...]

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