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dangers of insomnia

A sleepy driver might as well be a drunk driver

At this time of year we often hear about the dangers of drink driving. Less well publicized is the effect of drowsy driving - which can be just as dangerous. According to a study released by the American Academy of Sleep Medicine, nine out of ten police officers reported stopping [...]

Insomnia may cause paranoia

We just read a snippet of an article over at The Independent that tells us insomniacs are more likely to fear that others are trying to harm them. A study of 8,580 adults found that those who had difficulty sleeping over the course of a month were three times more [...]

Another reason to educate your teenager about the importance of sleep

A study published in the Journal of Clinical Sleep Medicine has found that teen drivers are twice as likely to have a car accident if they feel sleepy behind the wheel. The study found that adolescent drivers were 2.1 times more likely to have had a crash if they experienced [...]