There is a strong link between depression and insomnia. One study found that as many as 70% of individuals with depression had symptoms of insomnia and sleep disorders are one of the diagnostic criteria for depression. Unfortunately, antidepressant drugs can come with a number of side-effects such as: Nausea Sedation [...]
Improve Your Sleep in Two Weeks
Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now: