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does insomnia cause hypertension

Does insomnia cause high blood pressure?

It all depends on which study you read. For the first three years of writing this blog, all the studies I came across suggested there was a link between insomnia and hypertension (high blood pressure). However, in 2014 I came across a cross-sectional study of over 12,000 individuals that found [...]

How to reduce hypertension and improve your sleep (and vice-versa)

There's a clear link between insomnia and hypertension. A Japanese study set out to see if they'd reach a similar conclusion. Researchers looked at over 5,000 individuals with an average age of 44. They found that those with hypertension (also known as high blood pressure) were more likely to suffer [...]