Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

effects of insomnia on the brain

The reason why sleep deprivation harms memory and learning

It's universally accepted that a lack of sleep harms our memories and makes learning more difficult. Yet, strangely enough, until recently, nobody really knew why. The authors of a new study think they've found the reason: when sleep deprived, our brains produce significantly fewer new connections between neurons. The study [...]