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effects of insomnia

What happens when you don’t get enough sleep?

Sleep is important. Vitally important. It's thought that the ideal sleep duration is between seven and eight hours per night. So what happens when you regularly fail to get enough sleep? Bad things. Here are just a few of them: Those who sleep for less than 6 hours are far [...]

Insomnia may quadruple your risk of heart failure

When it comes to linking insomnia with heart disease, heart attacks and other heart conditions, I'm beginning to sound like a broken record. Yet another study has found a link between insomnia and heart health. This time the specific condition is heart failure. Researchers found that those with insomnia were [...]

The reason why insomnia damages your health

Insomnia is linked to a whole host of additional health complications: diabetes, heart disease, obesity and even cognitive impairment (and that's just for starters).Now a study has come up with a potential reason why.Researchers measured the blood of volunteers after they'd enjoyed up to ten hours of sleep each night [...]

Insomnia increases your risk of stroke and heart attack

Insomnia can cause a number of serious health issues - including strokes, heart disease and even heart attacks. I recently came across yet another study that backs this up. Researchers in Taiwan looked at more than 43,000 individuals over the age of 45 over the course of four years. Almost [...]

The most serious consequences of insomnia

In the three-and-a-half-years I've been writing insomnia related blog posts, I've covered the consequences of insomnia a number of times. Many of them are extremely serious and outright dangerous. Rather than having them dispersed throughout the blog, I thought I'd condense many of them down into one blog post. Short-term sleep [...]

The link between insomnia and schizophrenia

Remember when we wrote about the increasing prevalence of insomniacs being prescribed schizophrenia drugs? Well, now we're hearing that improving our sleep heath can improve symptoms of schizophrenia. In this latest study, researchers analyzed the circadian rhythm of individuals with schizophrenia. They found that those with schizophrenia were far more [...]