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effects of sleep disruption

Poor sleep quality could be shrinking your brain

It would seem that poor sleep quality really can have a negative effect on our brains. Not only can it destroy brain cells and affect brain function, it would appear that poor sleep quality can also shrink our brains. Researchers scanned the brains of 147 Norwegian adults with an average [...]

Sleep disruption could be destroying your memory

Sleep deprivation can make us feel as though we're losing our minds. Now, a new study suggests that sleep disruption is actually destroying our memories. The research used mice as test subjects and found that when sleep was disrupted, the mice found it harder to recognize familiar objects. Interestingly, the [...]