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eight hours of sleep

How much sleep do I need?

I speak to a lot of people who struggle with insomnia and other sleep issues. One phrase I hear all too often is: I struggle to get 8 hours of sleep. When I hear this, I usually find sleep issues to be the result of anxiety towards sleep. These individuals [...]

Too much sleep is more dangerous than not enough sleep

I've written before about the unnecessary pressure many people put themselves under to get that magical eight hours of sleep.Many of us don't need eight hours of sleep. In fact, one study suggests that the longer we sleep, the higher our risk of death.A UK researcher analyzed 16 studies and [...]