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energy drinks insomnia

Are you an athlete struggling with insomnia?

Exercise is one of the best natural insomnia remedies - yet many athletes find they struggle with sleep. One theory has now been put forward as to why this may be the case: energy drinks. Although I've written about the negative effects of energy drinks on teenagers before, a new [...]

Reduce teenage insomnia by canning the energy drinks

Relaxation drinks for insomnia come with health risks - and, perhaps unsurprisingly, so do energy drinks. In fact, the American Academy of Pediatrics is now trying to draw more attention to the fact that teenage consumption of energy drinks (especially when mixed with alcohol) can lead to a number of [...]