Improve Your Sleep in Two Weeks

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If you’re not asleep after ten minutes, get out of bed

One of the best pieces of insomnia advice we share on this blog is this: If you can't sleep, get out of bed. If you lie in bed and concentrate on trying to fall asleep, you're unlikely to be successful. It's all too easy to lie in bed worrying about the [...]

How to cure insomnia caused by a wandering mind

If you find sleep difficult because you struggle to switch off your brain at night, read on. According to new research, the Default Mode Network (DMN) is a region of the brain responsible for our wandering minds, tension and self-referential thoughts when we're in an inactive state (like trying to [...]

Don’t count sheep if you want to cure your insomnia

We've all heard the old wives' tale that if you can't get to sleep, you should count sheep. Well it looks like that recommendation has now been turned on its head. According to this piece from the NY Times, counting sheep could actually keep you awake for longer. The article [...]