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female insomnia

New research identifies some interesting global sleep patterns

A recently published article has just shed some light on global sleep patterns. The data was collected by an app designed to reduce jet lag. Users of the app could opt-in to allow data on their sleep to be sent back to the app's servers. Some of the more interesting [...]

If you’re a woman over 50 with insomnia, you need to read this (if you want to sleep better)

When it comes to how well we sleep (or don't sleep), there does appear to be a difference between the genders. It's thought that hormonal changes are responsible for many cases of insomnia in women. If you want to improve your sleep without sleeping pills, moderate intensity exercise can really [...]

Women are twice as likely than men to take prescription medication for insomnia

We already know that women are more likely to suffer from insomnia compared to men - and now it appears that they're also far more likely to seek a pharmaceutical cure for their insomnia. According to IMS Health, a healthcare consulting company, just shy of 15.5 million women aged between [...]

Another study finds that women are more susceptible to insomnia than men

I recently came across yet another study that found women are more likely to suffer from insomnia than men. Research from the University of Glasgow found that 51% of adult women in the UK have difficulty falling asleep or staying asleep. Furthermore, three quarters of women surveyed reported symptoms of [...]

Women sleep better than men, but more likely to suffer from insomnia

We already know that insomnia is more prevalent in women than men. Whether that's down to hormonal changes during pregnancy and menopause or because women use their brains more, we don't yet know. That being said, I recently came across an article arguing that women actually sleep better than men, [...]

Women who drink get less sleep than their male counterparts

We already know that insomnia is more prevalent in women than men; now a new study tells us that women who drink are more likely to suffer with sleeping problems than male drinkers. The study found that women who drank alcohol in quantities high enough to get drunk got around 20 minutes [...]

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