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fibromyalgia sleep

The best cure for insomnia caused by fibromyalgia

Perhaps unsurprisingly, there is a close link between sleep disturbances, arthritis and fibromyalgia. A recent study found that Cognitive Behavioral Therapy for Insomnia significantly improved sleep quality compared to a control group who participated in a sleep hygiene education program. The research out of Spain involved 59 women with fibromyalgia [...]