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foods that cure insomnia

How to boost melatonin levels naturally to improve your sleep

Regular readers of this insomnia blog know that I am not a huge fan of melatonin supplements when it comes to treating insomnia. There are ways to naturally increase your melatonin levels, though. One way is by eating more tropical fruits. A small clinical crossover study out of Thailand selected [...]

Cure your insomnia with this homemade popsicle

Whilst popsicles alone may not be able to cure your insomnia, if you use the right ingredients they may be able to improve your sleep. Glycine is an amino acid commonly found in proteins such as pork, beef and chicken. Just 3 grams of glycine before bed has been found [...]

5 ideal evening snacks for insomniacs

If you're peckish late at night, it's important you don't end up eating foods that will keep you awake. Although eating just before bed is best avoided, if you absolutely have to eat something, the five best snacks are: 1. Cheese and crackers 2. A slice of wholegrain toast with [...]

Foods that naturally fight these 8 common insomnia causes

The types of food we eat can strongly influence not only our sleep, but our overall health and wellbeing. Today I am going to identify 8 common insomnia causes and describe the foods that will naturally help alleviate each condition. Insomnia Cause: Stress Milk and whole grains both contain tryptophan [...]

The tropical (and delicious) insomnia cure you’ve been looking for

Food is very important when it comes to sleep quality and sleep health.There are some foods you should avoid and others you should eat more of.Now it would appear there's one more to add to the list of foods we should be consuming more of: passion fruit.According to Carlson Gracie, [...]

5 foods that will help improve your sleep

Food has a big influence on how we sleep. Here are five types of food you may want to add to your diet in a bid to improve your sleep naturally. Fish Salmon, halibut and tuna contain high levels of vitamin B6, which is required by the body in order [...]