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GABA insomnia

Did we just discover the brain’s secret sleep switch?

We cycle between 2 basic sleep states when we sleep; rapid eye movement (REM) and non-rapid eye movement (NREM). Non-rapid eye movement sleep includes the deep sleep (or slow-wave) sleep stages. Scientists recently set out to discover whether nerves in our brainstem that are suspected of promoting slow-wave sleep are [...]

You could have been destined for insomnia at birth

If you suffer from chronic insomnia, you're three times more likely than someone without insomnia to have a sibling or parent with the same condition. This suggests a potential biological predisposition to insomnia, so why are we regularly told that insomnia is a symptom of another underlying condition? Furthermore, it [...]