Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

health consequences insomnia

Insomnia associated with a higher risk of heart disease

Last year I reported on a study that found insomnia sufferers were more likely to suffer from heart disease and even strokes compared to healthy sleepers. Now another study has reached a similar conclusion. The new study looked at data from 16 studies involving 122,501 individuals who were followed for [...]